Remote & Hybrid Athletic Development

Real numbers.
Real athletes.
No guesswork.

Customized velocity, power, and speed development for competitive high school and college baseball players — built by the strength coach behind MLB All-Stars.

Book Your Assessment → See the Numbers
6-month and monthly programs, built around your position and your goals
LIVE READOUTGORILLA BASEBALL
90.0 MPH
Starting velocity
TYLER SANTANA · PRO · CUBS ORG.
Manny Machado · Sal Stewart · Zach Neto · Randy Arozarena · Yasiel Puig · Yuli Gurriel · Univ. of Miami Baseball
Head Strength & Performance Coach, University of Miami · M.S. Kinesiology · 25 yrs experience
Watch The Story

From age 12 to the big leagues

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Case study video goes here — swap in the Sal Stewart or Romy Gonzalez story

The Problem

Your program's S&C wasn't
built for what you need

Most school and travel programs run one generic strength plan for every athlete on the roster. Pitchers need velocity-specific work. Hitters need power that shows up as exit velocity. Position players need real, coached speed development. If your training doesn't separate those, development gets left on the table — one off-season at a time.

"I want to get him stronger and faster for the year after, when he goes to 9th grade." — Actual parent inquiry, athlete age 13
Three Paths, One Program

Built around your position,
not a generic template

Pitchers

Velocity

+3 to +8 mph pro/college · up to +10 mph HS→college

Fastball velocity built alongside pitch shape and arm durability — not just raw effort.

Tyler Santana: 90 → 96–97 mph across two off-seasons
Hitters

Exit Velocity

Power gains verified against real MLB data

Strength that translates to bat speed and barrel quality, not just numbers on a weight rack.

Manny Machado: 2021 season, 2nd in MLB in max exit velocity
Position Players

Speed

–0.3 to –0.4s on the 30 · –0.4 to –0.7s on the 60

Dedicated sprint mechanics and speed development — the skill most programs treat as an afterthought.

Jake Ogden: 3.96 → 3.55 on the 30-yard dash in two seasons
The Proof

The scouting report

Every number below is real, tracked data from athletes trained in this program — from age 12 through the big leagues.

Pitching
Tyler Santana pitching for the Cubs organization
Tyler Santana
RHP · Pro · Cubs Organization
90 → 96-97

Came in already a pro, second year in the organization, sitting at 90 mph. Continued climbing across two training windows — a compounding gain, not a one-time spike.

PointVelocity
Start90 mph
+2 months92-93 mph
+3 month off-season96-97 mph
Cedric De Grandpre pitching in a game
Cedric De Grandpre
RHP · Pro
91-94 → 93-96

Already a pro, still climbing within a single season — another "already good, kept getting better" story.

PointSittingTop
Start of year91-94 mph95 mph
Now93-96 mph98 mph
Herick Hernandez pitching in a game
Herick Hernandez
RHP · Pro · Multi-Year Development
Velo + Shape

Sit velocity climbing 1–2 mph every year — a real trend, not noise — while also improving fastball shape.

YearSit VeloIVB
2024 (college)~92 mph—
2025 (High-A)~93 mph19"
202694–96 mph24"
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Testimonial video

Hear It From Them

Athlete Testimonial

Real feedback, straight from an athlete who's gone through the program.

Hitting
Sal Stewart at the Gorilla Baseball training facility
Sal Stewart
OF/3B · Cincinnati Reds · Trained since age 12
MLB All-Star

Started training at age 12. First-round pick out of high school — turned down a Vanderbilt commitment for the Reds' first-round offer. Led Florida in home runs and batting average through much of his HS career.

2026 Rookie Season: First All-Star selection · most home runs by a rookie before the All-Star break in franchise history · led the team in nearly every offensive stat as a rookie.

Manny Machado and his coach between sets
Manny Machado
3B/SS · San Diego Padres · 2021 Season, Age 28
2nd in MLB

Coming off one of our best off-seasons together — the 2021 season showed it in the underlying numbers, not just the box score.

MetricResultMLB Rank
Avg Exit Velo93.1 mph10th
Max Exit Velo119.6 mph2nd
Barrels6310th
Hard Hit%52.2%Elite (>50%)
Romy Gonzalez training at the Miami facility
Romy Gonzalez
IF/OF · MLB · Trained since COVID
Power + Speed

A rare complete-athlete case study — hitting power and sprint speed developed together, tracked year over year since turning pro. Sprint data below in the Speed group.

YearAvg EVMLB Rank
202187.1 mphBelow avg.
202390.5 mph—
202492.3 mph—
202593.3 mph94th %ile
Hear It From Them

Romy Gonzalez · MLB

Trained through the COVID year — skipped High-A entirely, jumped straight to Double-A, and made his MLB debut the same year.

Speed
Jake Ogden
SS · University of Miami · 2 Seasons
Speed

Came to Miami as a junior transfer from a smaller school. Speed gains translated directly to extra bases and clutch defensive plays.

Point30-Yard Dash
Arrival3.96 sec
End Year 1Sub-3.75 sec
End Year 23.55 sec
Yuli Gurriel
1B · MLB · Age 40+
Age 40+

Proof this isn't just a program for 18-year-olds still developing — it works against age-related decline, too.

MetricBeforeAfter
30-Yard Dash4.0 sec3.6 sec
Romy Gonzalez
IF/OF · MLB · Sprint Speed Percentile
Power + Speed

Same athlete featured in the Hitting group above — sprint speed tracked alongside his exit velocity development.

YearSprint Spd %ile
202175th
202394th
202490th (28.9 ft/s)
202575th
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Testimonial video

Hear It From Them

Athlete Testimonial

Real feedback, straight from an athlete who's gone through the program.

Ready to see numbers like these move?

Book Your Assessment →
Behind The Numbers

Training in action

Real sessions, real athletes — the work behind the case studies above.

Manny Machado batting in a Padres game
MANNY MACHADO · GAME ACTION
Athlete training with coach at the Miami facility
STRENGTH SESSION · MIAMI
Coach coaching an athlete through leg work
COACHING SESSION
Manny Machado and his coach at the Miami facility
MANNY MACHADO & COACH
Manny Machado doing sled sprint work
MANNY MACHADO · SLED SPRINTS
Romy Gonzalez doing sled sprint work
ROMY GONZALEZ · SLED SPRINTS
Manny Machado and Yonder Alonso stretching before training
MACHADO & ALONSO · WARM-UP
Yonder Alonso batting in an Athletics game
YONDER ALONSO · GAME ACTION
Cedric De Grandpre doing rotational medicine ball throws
CEDRIC DE GRANDPRE · MED BALL
Cedric De Grandpre snatching a barbell
CEDRIC DE GRANDPRE · SNATCH
Herick Hernandez doing an overhead squat
HERICK HERNANDEZ · OVERHEAD SQUAT
Sal Stewart and Manny Machado resting between sets
SAL STEWART & MACHADO · REST
Manny Machado throwing during training
MANNY MACHADO · THROWING
Sal Stewart, MJ Melendez, Nick Soto, Manny Machado, Lourdes Gurriel, and Yuli Gurriel after a training session
SAL STEWART · MJ MELENDEZ · MACHADO · LOURDES & YULI GURRIEL
The Process

How it works

STEP 01

Assessment Call

We talk through current numbers, goals, and logistics — no generic intake form, a real conversation about where you are and where you want to go.

STEP 02

Custom Plan

A plan built around your specific position and goal — pitcher, hitter, or position player — not a one-size-fits-all off-season template.

STEP 03

Execution

Remote check-ins or supervised facility access, depending on your tier, with real accountability along the way.

Programs

Choose your access level

Full Access
6-Month Program
A fully customized plan built alongside hands-on coaching at our facility. This is the track behind the biggest jumps in the program — pitchers adding multiple mph to their fastball, hitters pushing exit velocity into elite percentiles, and position players shaving real time off their sprint numbers.
Remote Only
6-Month Program
The same customized programming for pitchers, hitters, and position players — built to work wherever you're training. Athletes on this track have gone from sitting 90 to sitting 96-97 mph across two off-seasons, added double-digit points of exit velocity, and dropped their sprint times year over year.
Hybrid Monthly
Monthly Program
The same customized plan and facility access as Full Access, billed monthly instead of upfront — no long-term contract required. Built for families who want in on hands-on training without committing to six months at once.

Not sure which tier fits? Let's talk it through.

Book Your Assessment →
Before You Ask

Common questions

The program is built on a Master's in Kinesiology and 25 years of experience — durability is coached alongside output, not sacrificed for it. Every pro pitcher's velocity gain in this program came without a corresponding injury.

A hitting or pitching coach works on mechanics and skill. This program works on the physical development underneath it — strength, power, and speed. Most athletes need both, and most programs only give you one.

The Remote Only tier exists specifically for this — a fully customized plan built around your athlete's position and goals, designed to work wherever you're training.

The Hybrid Monthly tier gives you the same customized plan and facility access billed monthly instead, with no long-term contract required.

Off-Seasons Don't Come Back Around

If this is the year you
want a real number to move

Book an assessment call and let's build the plan around your position, your goals, and your timeline.

Book Your Assessment →